How to lose weight | How to get fit | 3 months

EXPERIENCED PERSONAL TRAINER AND ONLINE COACH

Find out how to lose weight and how to get fit in 3 months. Improve your fitness, physical and mental health with Alonso Lizaraz.

Looking for results?

Here Is What mY CLIENTS Are Saying

    
 
 
        
   Lee Martin 
 23/02/2024
 
 
    I love Alonso, my new moto is "pain is good". If it doesn't hurt ur not working hard enough, especially the next day.
  
 
 
 
       
   Atika T 
 10/05/2023
 
 
    Had such a great experience with Alonso, our sessions really helped me feel more confident in working out at the gym, and at home. He listened to my goals and tailored my sessions to help me reach them. Would highly recommend his sessions!
  
 
 
 
       
   Thanos Gkofas 
 02/11/2022
 
 
    I've never been a big fan of the gym and in fact I hadn't been to a gym for almost 20 years. I knew that in order to go back I needed someone to guide me. I'm glad I found Alonso because he has been so supportive and motivating. Thanks to Alonso's guidance, exercising has become part of my routine and the benefits on my physical and mental health have been priceless.
  
 
 
 
       
   Kyri Andreou 
 04/08/2022
 
 
    I received a very attentive, bespoke service from Alonso. He’s very professional but also personable. I’d highly recommend him!
  
 
 
 
       
   Patricia Poulton 
 25/07/2022
 
 
    Alonso is a great trainer who tailors the training sessions to your needs and pushes you to get the most out of yourself in a calm but firm way.  He makes sure your posture/stance is correct which means you get to feel the workout the next day and can see results within a few days. He also takes a holistic approach to it including advice on meals. I can’t sing enough praises of Alonso! If you want change and are serious about it, he’s the personal trainer to help you.
  
 
 
 
       
   Nicola Robinson 
 18/02/2022
 
 
    If you looking for a trainer to motivate you on your fitness journey Alonso is the perfect PT for you. He’s encouraging, and will motivate you to achieve the best results. Classes are fun and his music selection is on point. Thank you Alonso 🤛🏽💪🏽
  
 
 
 
       
   Julie Sharratt 
 10/02/2022
 
 
    Alonso is so motivating, he made training so fun & enjoyable! I was a bit daunted when I walked into the gym but not for long as he showed me how to use the machines and I now have more knowledge on how to use free weights & kettlebells and actually really enjoy my sessions in the gym now!! Thank you Alonso for giving me the confidence to walk into the weight section!!!!!🙂
  
 
 
 
       
   David Gibson 
 01/02/2022
 
 
    Great time training with Alonso. Makes you feel comfortable, then pushes you to hit your goals - great balance.
  
 
 
 
       
   Lucy woodhams 
 14/01/2022
 
 
    Alonso is an amazing PT that pushes you in the gym and still keeps it fun. Couldn’t recommend more!
  
 
 
 
       
   Louise Goddard 
 14/01/2022
 
 
    Train with Alonso! He makes exercise focused and fun at the same time. Routines are varied, interesting, and help you work up to your personal goals. Alonso is approachable, friendly, and committed. I wish him well with his exciting ventures at Lizaraz Fitness!
  
 
 
 
  
  
 
 
  Google rating score: 5.0 of 5, 
based on 14 reviews

ONLINE COACHING

The way Personal Training is delivered has changed forever.
Online Coaching holds you even more accountable, facilitating engagement and making it easier for you to track your progress.
Let’s work together, no matter your goal, no matter the distance, but always connected through my training App

GET TO KNOW ME

Passionate about Fitness

My story into fitness started when I decided to transform my life going from 95 kg (14.96 stone) at the age of 16 down to 68 kg (10.70 stone), my current average weight in my adult life.

When I first started my weight loss journey I was on my own. I didn’t know what to do but to follow fad diets and do tons of cardio. I didn’t have a personalised training plan either so it took me more time to see results.

So it wasn’t until I understood how to exercise and eat that things took a different turn.

Today, as a fitness professional I can tell you that the key to your success is within you, you just got to unlock it with some help and guidance.

My motto is to “live a healthier, happier life” and I’d love you to join my tribe.

My first dive into the fitness industry was as a group exercise instructor about 15 years ago. Studio classes, kettlebells, HIIT and LES MILLS SPRINT™ are part of my skill set nowadays.

As a Personal Trainer I create exercise plans designed to challenge and inspire you to move in an enjoyable way.

As a Nutrition Coach I am passionate about cutting-edge research, keeping up-to-date with solutions for my clients. I believe you can enjoy eating, get the results you want and never follow fad diets again.

My goal is to change your view on fitness and nutrition so that it becomes a part of your lifestyle.

Whether your dream is to gain confidence, change your body composition, lose weight, build muscle, get stronger or to look after your mental health, you will learn a great deal having me as your wellbeing coach.