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Before you go, read this.
How to LOSE WEIGHT, GAIN CONFIDENCE, CHANGE BODY COMPOSITION, BUILD MUSCLE, GET STRONGER AND HAVE GREAT MENTAL HEALTH only in 10 weeks?
Are you trying to lose weight but not succeeding?
Have you tried all kinds of diets and exercises but you still don't achieve the results that you want?
Find out why you are failing and how to change it.
I understand exactly how you feel right now because I was in the same place as you. I felt frustrated and tired of constantly trying different diets and exercises without succeeding.
Then I discovered a method that made me succeed and today I'm going to share my secret with you.
But before that, let me ask you: What would it feel like if...
- you had more self-esteem so you can feel comfortable in your body as never before?
- you could reduce pain and gain strength so that you can enjoy life?
- you had a proven way of eating that makes you feel healthier and happier?
Can you picture yourself like this? Many people only dream about it. But you don't have to.
For the past 3 years I have been helping my clients achieve their fitness, health and lifestyle goals.
More than 100 satisfied clients have achieved great results!
To find a way in which you too can have the body that you want and live a better life, we need to go back a few years.
This is how i looked like when i was 16...
How I lost 27 kg (59lbs), became more confident and improved my mental health...
Hi, I am Alonso. My story into fitness started when I decided to transform my life going from 95 kg (14.96 stone) at the age of 16 down to 68 kg (10.70 stone), my current average weight in my adult life.
When I first started my weight loss journey I was on my own.
I didn’t know what to do so I followed fad diets and did tons of cardio. I didn’t have a personalised training plan either so it took me more time to see results.
It wasn’t until I understood how to exercise and eat that things took a different turn.
Today, as a fitness professional I can tell you that the key to your success is within you, you just got to unlock it with some help and guidance.
My motto is to “live a healthier, happier life” and I’d love you to join my tribe.
As a Personal Trainer I create exercise plans designed to challenge and inspire my clients to move in an enjoyable way.
As a Nutrition Coach I am passionate about cutting-edge research, keeping up-to-date with solutions for my clients. I believe you can enjoy eating, get the results you want and never follow fad diets again.
My goal is to change your view on fitness and nutrition so that it becomes a part of your lifestyle.
...and this is what I look like today
5 reasons why you can't lose weight and have the body you want
Most people never achieve their goals. There could be endless reasons for this.
They think they have a goal, they try to figure out what they have to do to achieve it, they try it, they don't get the expected results and then they give up. Sound familiar?
Here are a few reasons why they (and maybe you) will never be able to have the body they dream of:
- Reason 1 - Their goals aren't clear enough or are too unrealistic
- Reason 2 - They don't follow a structured programme but wing it out
- Reason 3 - They don't measure progress if there's any
- Reason 4 - They don't eat in a way that's enjoyable yet effective to help their goals
- Reason 5 - They get frustrated and give up when things slow down
There are only 2 ways to achieve your goals
One is slower and free (the one I did). You try different methods from fitness influencers and magazines and learn from your own mistakes. It might take too long to achieve your goals and the frustration will make you quit. Taking you to square one.
The second way, unlike the first, will cost you some money (I like to call it an investment) but it will move you forward much faster and you won't be alone in your journey.
You will have someone by your side who you can talk to and who can help you along the way.
A study published in The Journal of Sports Science & Medicine showed that working out with a trainer increases your fitness-goal success rate by more than 30%
My clients' body transformation
Google review
Working with Alonso has been awesome. He's incredibly passionate about fitness, knowledgable about health and nutrition, and he cares deeply about people. The results have been amazing—very highly recommended.
I present you my brand new 10 Week Online Training Programme
to help you get lean, strong and healthy.
This programme is aimed to teach you an array of exercises so when it's time to take your journey forward you will know what you like and how to do it.
It includes full body, upper body and lower body workouts aiming at building stamina, power and strength.
The programme is divided into two blocks of 5 weeks each with slight differences in the training approach. Most exercises are to be performed with dumbbells (required) to ensure the body is pushed to work hard every single time.
At the end of the 10 weeks you'll feel leaner - stronger - healthier and ready to start your own personalised 1-1 programme.
By purchasing this online programme...
- You'll have full access to 10 weeks of training. No more thinking what to do!
- You'll gain confidence performing exercises at home or at the gym
- You'll feel more energetic and strong after the first few sessions
- You'll be supported by a community of people who want to change like you
- You will be one step closer to your dream goal every day
- You'll start living a healthier, happier life!
Get this 10-week training programme today for £199.99
£99.99
That's £9.99 per week!
Buy now and also get a
- FREE 30 min call to help you with your nutrition goals
This offer is limited in time!
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Frequently asked questions
You can start my 10-week training programme as soon as you purchase it and the 10 weeks will start from that specific day.
No. Once you purchase the programme you’ll receive a link so you can download my training app and start training straight away, at your own time, your own pace and wherever you want.
Not necessarily. My programme, however, requires the use of dumbbells for maximum benefits. If you have them at home that’s great! If you prefer to train in a gym environment that’s also valid.
To complete the programme first, you’ll need to commit to it. You’ll also need a good internet connection for the training app wherever you are and a set of dumbbells.
At the start of the programme you’ll be required to complete a Physical Activity Readiness Questionnaire (PAR-Q). If there’s any injury or medical condition that might worsen due to exercise then you’ll not be eligible for this training programme.
Looking for results?
Here is what my clients are saying
When will you start making your dreams come true if not today?
Join the programme today £199.99
£99.99
and save £100
This 10-week programme is designed for those who want to start their fitness journey or elevate their training, but most of all, those who want results.
Get personalised workouts, nutrition guidance, community support, leaderboards and personalised check-ins all in one app!
At your pace. At the gym or at home. No complications.
Are you ready to smash it?
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